Lions Mane Mushrooms

None of our ingredients contain “non halal preservatives” or “non kosher preservatives”.

The plenti Daikon Radish granules are straight from the freeze dried and grounded seeds.

The plenti Lions Mane is the full bodied mushroom fruiting body including the mycelium (note that our Lions Mane mushroom is the highest medicinal grade and is not an extract - i.e. it has not gone through an extraction process where additives are merged like most of the other options in the SA market) and the capsules housing the powder are vegetable caps not gelatin.

Our plenti Aquatic Collagen is halal certified and kosher certified. It is pure fish collagen blended with AMLA EXTRACT (Saberry Powder) which is SUPER HIGH in Vitamin C. Vitamin C helps with your internal absorption.

Yes our plenti range is halal certified.

Yes our plenti range is kosher certified

plenti’s T1978 medical-grade Lions Mane is sourced from both the fruiting bodies and mycelium, delivering the full spectrum of active compounds (hericenones & erinacines). Unlike many brands that use low-potency extracts or fillers, our capsules contain pure, medical-grade Lions Mane, ensuring maximum neuroprotective benefits.

Lions Mane contains bioactive compounds that stimulate Nerve Growth Factor (NGF), essential for neuron regeneration, memory enhancement, and cognitive longevity. Studies show it may help with focus, mental clarity, and even neuroprotection against age-related cognitive decline.

Yes! Lions Mane is known to regulate neurotransmitters, like serotonin and dopamine, helping to reduce anxiety, improve mood stability, and enhance sleep quality. Many users report feeling calmer, more focused, and less mentally fatigued with consistent use.

Take 2 capsules daily with water, preferably in the morning or early afternoon for enhanced cognitive function and nerve support. Some people experience improved focus and energy within a few days, while cognitive and nerve health benefits typically build over 4-6 weeks of consistent use.

Absolutely! Lions Mane pairs synergistically with plenti’s Aquatic Collagen (for brain and nerve repair) and Daikon Radish (for enhanced detoxification and absorption). It also works well alongside other adaptogens, nootropics, and gut-health supplements for a holistic wellness routine.

Lions Mane (Hericium erinaceus) is widely known for its neuroprotective, anti-inflammatory, and immune-modulating properties, making it a promising supplement for many health concerns. However, when it comes to fibromyalgia and autoimmune diseases, there are some important aspects to consider.

Let’s tackle the positive aspects first; here are some potential benefits for Fibromyalgia and Autoimmune sufferers:

• Studies suggest that Lions Mane may reduce inflammation in the nervous system, which is believed to contribute to fibromyalgia symptoms.
• It promotes Nerve Growth Factor (NGF), which may aid in nerve repair and reduce nerve-related pain.
• Many with fibromyalgia experience brain fog, and Lions Mane has been shown to improve memory, focus, and mental clarity.
• Since gut health plays a key role in immune regulation, Lions Mane’s prebiotic and microbiome-balancing effects may help with autoimmune-related gut issues.
  

Let’s unpack the potential concerns…

Lions Mane is classified as an immune-modulating mushroom, meaning it helps balance immune function rather than overstimulating it. However, in some autoimmune conditions, any supplement that interacts with the immune system should be taken with caution.

• While Lions Mane doesn’t directly stimulate the immune system like some medicinal mushrooms (such as Reishi or Chaga), it may enhance immune activity in certain individuals. For autoimmune diseases like multiple sclerosis (MS), lupus, or rheumatoid arthritis (RA), this could potentially exacerbate symptoms in rare cases.
• Since autoimmune diseases vary widely, some people tolerate Lions Mane well, while others may experience increased symptoms. It’s always best to start with a very low dose (our recommended dosage is 1-2 pills per day which is fairly low) and monitor for any reactions.

There are some precautions to note:

• If you have an autoimmune condition, consult your doctor or healthcare provider BEFORE adding Lions Mane to your routine.
• Start with a small dose and monitor any changes in symptoms.
• If you notice increased fatigue, joint pain, or other immune flare-ups, discontinue use.

For those with fibromyalgia, Lions Mane may provide relief by reducing nerve pain, inflammation, and brain fog. However, for autoimmune diseases, it depends on the individual—some may find it helpful, while others may be sensitive to its immune-modulating effects. ALWAYS consult your doctor BEFORE starting any new supplement if you have an autoimmune disorder.

Wellness should always be personalised. Please listen to your body!

Always be mindful of how your body is responding to the plenti Lions Mane supplement. Your health and well-being are our top priority!

Lions Mane is generally known for its neuroprotective, anti-inflammatory, and adaptogenic properties, and most research suggests that it may help regulate blood pressure over time rather than cause spikes. However, everyone’s body responds uniquely to supplements, and in some individuals, there may be a temporary increase in blood pressure due to the way it interacts with the nervous system and circulation.

What could be happening?

• ⁠Adaptogenic response – Lions Mane works on the central nervous system, and in some cases, the body may temporarily adjust to its effects, which could impact blood pressure.
• ⁠⁠Individual sensitivities – Some people are more sensitive to mushrooms and bioactive compounds, which could cause a mild reaction.
• Other medications or supplements – If you’re taking blood pressure medication or other adaptogens, Lions Mane may be interacting with them, leading to fluctuations.
• Time of day matters – Some people experience different effects when taking Lions Mane in the morning vs. at night.

Should you experience any abnormalities, taking a break from the supplement while you monitor your blood pressure is a wise decision. Once you’re back and feeling comfortable, you may want to:

• Try taking just one capsule instead of two and see how your body responds.
• Switch to a morning dose instead of nighttime and observe if it makes a difference.
• Track your blood pressure for a few days to see if it naturally stabilises.

We always recommend consulting a doctor or medical professional, especially if you have pre-existing high blood pressure or are on medication.

Let’s start with Lions Mane; it is widely recognized for its cognitive-enhancing benefits, and many parents are exploring natural ways to support focus, attention, and brain health in children with ADD/ADHD.

Can Lions Mane help with ADD/ADHD?

Lions Mane (Hericium erinaceus) is a medicinal mushroom known for its ability to stimulate Nerve Growth Factor (NGF), which plays a crucial role in brain development, neuroplasticity, and cognitive function. Research suggests that Lions Mane may help with:

• Improved Focus & Attention – By supporting neurotransmitter balance and brain connectivity, it may enhance focus and sustained attention.
• Cognitive Function & Memory – Helps with mental clarity, learning, and information retention.
• Nervous System Regulation – May support emotional balance and impulse control in children by calming overactive neural pathways.
• Gut-Brain Connection – Lions Mane has prebiotic properties, supporting gut health, which is closely linked to mood and attention regulation.

Is Lions Mane safe for children?

Lions Mane is generally considered safe and well-tolerated in both adults and children. However, research on its use specifically for pediatric ADD/ADHD is still emerging.

Here are a few things to keep in mind:

• Start with a Low Dose – Since children are more sensitive to supplements, it’s best to start with half or even a quarter of the adult dose and observe how they respond.
• Monitor for any reactions – While rare, some individuals may experience mild digestive discomfort when first introducing Lions Mane.
• Consistency is key – Like most natural nootropics, Lions Mane works best when taken daily over a few weeks for long-term benefits.
• Consult with a Healthcare Provider – If your child is on any medications for ADD/ADHD, it’s always best to check with a doctor BEFORE introducing new supplements.
  

How to give Lions Mane to a Child?

Since plenti Lions Mane is in capsule form, you can:

• Open the capsule and mix the powder into a smoothie, yogurt, or juice.
• Start with ½ capsule daily and gradually increase as needed.

If you’d like to experiment with natural focus-enhancing combinations, pairing Lions Mane with Omega-3s, magnesium, and a gut-friendly diet may further support cognitive function.

Now let’s address Daikon Radish 🌱 Yes! plenti Daikon Radish could be a valuable addition to a child’s routine, especially when paired with Lions Mane, for several reasons related to brain function, focus, and gut health.

How Daikon Radish supports ADD/ADHD naturally…

Gut-Brain Connection & Neurotransmitter Balance

• The gut produces around 90% of the body’s serotonin and plays a critical role in dopamine regulation, both of which affect focus, mood, and impulse control.
• Daikon Radish supports digestion and gut health, which may improve the absorption of key brain-boosting nutrients and help reduce inflammation linked to cognitive issues.
  

Liver Detoxification & Blood Sugar Stability

• Blood sugar spikes and dips can worsen hyperactivity, mood swings, and attention span.
• Daikon Radish supports liver detox pathways and helps regulate metabolism and blood sugar, promoting more stable energy and mental clarity throughout the day.
  

Natural Anti-Inflammatory & Antioxidant Support

• Chronic low-grade inflammation has been linked to ADD/ADHD symptoms.
• Daikon Radish is rich in sulforaphene and glucosinolates, compounds known to reduce neuroinflammation and support brain function and cognitive performance.
  

Since plenti Daikon Radish is in granule form, it’s easy to mix into meals and has no real overriding distinctive taste/flavour:

• Sprinkle over scrambled eggs or avocado toast for a morning nutrient boost.
• Mix into salad dressings, soups, or grain bowls.
• Blend into a smoothie with banana, yogurt, and a little honey for a subtle, nutritious boost.
  

The power of pairing Lions Mane & Daikon Radish
When used together, Lions Mane + Daikon Radish create a synergistic effect:

• Lions Mane repairs and strengthens neural pathways, improving focus and cognitive function.
• Daikon Radish supports detoxification, gut health, and neurotransmitter balance, allowing the brain to function more optimally.

While every child is unique, combining Lions Mane + Daikon Radish could provide natural, gentle support for focus, attention, and emotional balance. As always, it’s best to start with small amounts, monitor for any reactions, and consult with a healthcare provider BEFORE adding this to their diet—especially if the child is taking any medication.

I hope these inputs help! Please let me know if you have any further questions—I’d love to hear how it works for your child.

Yes, our plenti Lions Mane mushrooms are generally considered safe for teenagers, including a 17-year-old, as long as they are in good health and not on any medications that might interact with it. While there is limited clinical research specifically on teenagers, the potential benefits of Lions Mane are rooted in its ability to support neurogenesis (nerve growth), cognitive function, and nervous system health, which can be particularly beneficial during adolescence… a time of rapid brain development and hormonal changes.

Here’s how Lions Mane could specifically benefit a teenager:

Enhanced Cognitive Function
Lions Mane is known for its ability to stimulate the production of Nerve Growth Factor (NGF), which supports the growth and repair of neurons. This could lead to improvements in: memory retention, focus and concentration and Learning capacity

Reduced Brain Fog & Mental Clarity
Lions Mane has been shown to help with mental clarity and reduce brain fog; Useful for exam periods, school stress, and creative thinking.

Mood Regulation & Emotional Balance
Lions Mane has potential adaptogenic effects, helping to regulate mood and reduce anxiety and depression by influencing the levels of serotonin and dopamine in the brain. This could help with emotional resilience during teenage years, which are often emotionally turbulent.

Supports Nervous System Health
By stimulating NGF, Lions Mane can help strengthen and repair the nervous system. This may help with issues like: stress-related tension, sleep disturbances and general nervous system recovery

Improved Sleep Quality
Some studies suggest that Lions Mane can support the regulation of the sleep cycle by enhancing the production of calming neurotransmitters like GABA. Better sleep = better recovery and mental focus.

Gut-Brain Health
Our plenti Lions Mane also has prebiotic properties, which support gut health by improving the balance of beneficial bacteria. Since the gut is directly linked to mood and cognitive function via the gut-brain axis, better gut health could mean improved mood and mental performance.

Recommended Dosage for a Teenager
For a 17-year-old, a reduced dose compared to an adult is advisable to start with:

• 1 capsule per day (half the standard adult dose) for the first week.
• After assessing tolerance, they can gradually increase to the full adult dose of 2 capsules per day if well tolerated.

When to Avoid It?
If your teenager has:

• A mushroom allergy
• A medical condition involving the immune system (e.g., autoimmune disease)
• Is taking medication (especially for blood thinning or diabetes)
• Any unusual side effects (e.g., digestive discomfort, dizziness)

In these cases, it’s best to consult your/their doctor before starting Lions Mane.

For a 17-year-old, our plenti Lions Mane could be a powerful natural tool for enhancing brain function, supporting emotional balance, improving sleep, and boosting overall mental clarity. Starting with a lower dose and monitoring how they feel over a couple of weeks is the best approach.

Yes, taking plenti Lions Mane together with plenti Aquatic Collagen and plenti Daikon Radish can create a powerful synergistic effect, enhancing both the individual and combined benefits of each supplement. This combination works on a multi-system level…targeting the brain, gut, skin, immune system, and overall metabolic health simultaneously.

Each product has a unique function, but when taken together, they support and amplify each other’s effects in the following ways:

Lions Mane + Collagen → Cognitive & Nervous System Support + Structural Strength

• Lions Mane stimulates the production of Nerve Growth Factor (NGF), supporting the growth and repair of brain cells and the nervous system.
• Collagen (Type I & III) provides the structural proteins necessary for repairing and strengthening connective tissue and the nervous system, which Lions Mane helps regenerate.
• Combined Benefits:
  - Enhanced cognitive function (memory, focus, mental clarity)
  - Improved sleep quality
  - Better stress resilience
  - Stronger nervous system health
  - Improved joint health and reduced inflammation (due to Lions Mane’s anti-inflammatory properties and collagen’s tissue-repairing properties)
  

Lions Mane + Daikon Radish → Gut-Brain Axis & Detoxification

• Lions Mane supports gut health by enhancing the gut-brain axis through its prebiotic and neuroprotective effects.
• Daikon Radish works as a powerful digestive aid and detoxifier, helping to cleanse the liver and digestive tract, which in turn improves nutrient absorption and reduces inflammation.
• Combined Benefits:
  - Reduced brain fog and enhanced mental clarity (due to improved gut health and detox)
  - Better mood stability (due to balanced gut microbiome)
  - Enhanced digestion and reduced bloating
  - Increased bioavailability and absorption of nutrients from both Lions Mane and Daikon Radish

Collagen + Daikon Radish → Skin, Joint & Metabolic Health

• Collagen strengthens the skin’s structure, improves hydration, and enhances elasticity.
• Daikon Radish supports liver health and metabolism, which aids in flushing out toxins that can otherwise cause skin issues and sluggish recovery.
• Combined Benefits:
  - Clearer, more radiant skin due to improved detoxification and increased collagen synthesis
  - Stronger joints, tendons, and connective tissue
  - Enhanced post-workout recovery and muscle strength
  - Reduced inflammation and better immune function
  

The Full Combination → Complete Systemic Support

When all three supplements are taken together, they create a holistic wellness foundation that supports:
- Brain health (Lions Mane + gut-brain connection)
- Skin, hair, and joint health (Collagen + Daikon Radish’s detox effect)
- Digestive health (Daikon Radish + gut-healing properties of Lions Mane)
- Mood, sleep, and emotional balance (Lions Mane + improved gut-brain axis)
- Enhanced nutrient absorption (from Daikon Radish improving gut health, allowing better uptake of collagen and Lions Mane)

Here’s The Best Way to Take Them Together…

Lions Mane:
- Start with 1 capsule per day and increase to 2 capsules once well tolerated.
- Best taken in the evening if you want to enhance sleep and relaxation; or in the morning if you’re focusing on mental clarity and cognitive support.

Daikon Radish:
- Take 1 leveled scoop twice a day (e.g., morning and afternoon)
- Sprinkle over food or mix into water or a smoothie

Collagen:
- Take 1 scoop daily (in a smoothie, coffee, or protein shake)
- Works well in the morning or before bed for muscle repair and skin regeneration

Why This Combo is So Powerful:
- Lions Mane enhances neural repair and cognitive function
- Daikon Radish detoxifies, supports digestion, and improves nutrient absorption
- Collagen strengthens tissues, joints, and skin

This creates a feedback loop where:
- Lions Mane supports brain and nervous system health → improving gut-brain balance - improved digestion from Daikon Radish → better nutrient absorption → enhanced skin and tissue repair from Collagen

End Result:
- Clearer thinking + better focus
- Stronger skin, hair, and joints
- Improved gut health + reduced bloating
- Enhanced sleep and mood
- More efficient detox and metabolic health

Conclusion:
Taking all three together essentially creates a whole-body wellness stack that supports brain, body, skin, and gut health at the same time. This is the ultimate combination for not only looking better but also feeling stronger, calmer, and more vibrant from the inside out!